Staying Healthy With the Seasons

Elson M. Haas

"Well, "Staying Healthy With The Seasons" was actually in the window of the bookstore, passing by when I saw it. So, it made me come into the store.

The book lends it's kind of a traditional Chinese medicine feel to wellness, with the seasons. And I've always been interested in dietary changes throughout the seasons and eating seasonally. So I felt these lifestyle tips were all applicable and the way it's broken down into each season, each transition, and really what happens in the body, physiologically, that was part of the reason that I picked it up.

This book takes an in depth approach to what happens as the seasons change and how we can accommodate to those changes. I've never read a book that hasn't mentioned that I had to read it from the very beginning to the very end. And this book in the introduction it says, feel free to kind of browse around. Feel free to start on the season that you're at. And so I thought that was really cool because it's not like any other book I've ever read where I've had to start at the beginning and just finish at the end.

I would recommend this to anybody that's kind of in tune with the natural biorhythms of the seasons. I would give this book, five stars out of five."

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